Station Training: Station Sprints
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Organisation
- 13 cones
- 3 hurdles
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Process
- Players perform the following tasks at the stations:
- Sideways over the cones, volleying with the side back
- Push-ups, one hand on the ball
- Sit-ups + heading with each repetition
- Forward-backward runs, volleying with the instep back
- Ground passing + left-footed control, back pass with the right foot
- Heading practice
Upon the coach's command, all players stop their task and sprint to the distant cone at their level.
- Players perform the following tasks at the stations:
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Cone margins
Dependent on the exercise, sprint should be 10 meters long.
Training Set
Progression, End
Duration
20 min
Age
U10 - Men's / Women's
Technique
Headers, Passing
Condition
Basic Endurance GAT, Explosiveness, Fitness program, Strength training, Leaping power
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Individual training, Training in pairs
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
