Team Competition: Pass-Sprint Exercise
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Organisation
- 16 poles
- Divide into 2 equal-sized groups
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Process
- Each player must complete 4x4 sprints.
- Players pass around the inner poles and sprint around the outer poles to the other side. The poles are circled clockwise. When each player has completed 4 sprints, the first round is over.
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Tip
Coaching Points:
- Maintain the sprint until reaching the poles on the other side.
- Do not wait for the pass, immediately transition into the sprint.
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Field size
- The outer poles are placed 8m apart in width.
- The inner poles are placed 3m apart in width.
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Ball control, Passing, One touch passes, Short passing
Condition
Explosiveness, Speed endurance
Training Organization
Number of Players
8 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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