Technique plus Conditioning
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Organisation
• Set up 5 square cones.
• Have at least 1 player in each square. -
Process
Player A dribbles at pace (1) towards Player B. Player A plays a lofted pass (2) to Player B from about 15 meters away. Player B controls the ball and dribbles out of the square (3). Player A enters the square. Player B dribbles at pace (4) to the next square of their choice. Player B plays a lofted pass (5) from about 15 meters away.
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Tip
Coaching Points
• In younger age groups, the lofted pass can be replaced by a regular pass (also adjust the field size according to age).
• Quickly flatten the ball and transition into a dribble.
• Play the lofted pass while in motion.
• Encourage communication.
• Establish eye contact before making the pass. -
Field size
• Half-field
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Cone margins
• 5 x 5 meters
Training Set
Duration
Age
Technique
Condition
Training Organization
Number of Players
Form of Training
Exercise level
Author: Tactics easy2coach
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