Twist-Off, Abkappen mit Flugball und Druckpass
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Organisation
- Set up cones in various colors as shown in the diagram.
- Bibs
- Multiple balls
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Process
Blue and Yellow players start simultaneously and dribble towards the cones. At cone 1, Blue player performs 4x a twist-off and plays a flighted ball to the second Yellow player. At cone 3, Yellow player performs 4x a cut-back and then plays a driven pass through the row of cones to Red player. Red player a) takes the ball directly to the side b) pulls the ball behind the standing leg to the side. Position change: Passing path = Running path.
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Tip
Perform the flighted ball only after several rounds to sufficiently warm up the muscles.
Training Set
Main point
Duration
20 min
Age
U09 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Passing, Long passes / Crosses, Trapping
Co-Ordination
Quick processing
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
