Warm-up: Ball and Coordination
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Organisation
- 1 coordination ladder
- 2 cones
- 2 markers
- 3 hurdles
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Process
- Players are divided into 2 equal-sized groups, each behind the markers.
- The first player passes the ball to the other side through the cones and performs a coordination exercise to their right side using the hurdles or coordination ladder.
- Then, they line up behind the other group. The exercise is conducted as an endless passing drill.
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Tip
Coaching Points
- For coordination exercises:
- Work on the balls of the feet
- Build body tension and carry hands
- Regularly vary step sequence/jumping sequence
- For passing:
- 2 touches, direct, feint before the 1st touch, take the ball to one side
- For coordination exercises:
Training Set
Progression
Duration
15 min
Age
U14 - Men's / Women's
Technique
Passing, One touch passes, Short passing
Co-Ordination
Flexibility, Quick anticipation
Training Organization
Number of Players
8 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
