Warm-Up: Color Sprint
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Organisation
- Cones in different colors to mark 2 squares
- Finish line between the squares
- Finish line marked 8m from the first finish line
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Process
- Each square contains one player. The coach starts the drill by calling out a color.
- Players sprint to the corresponding cone in their square and must touch it. Then, the coach calls out “blue” or “red”. Players must sprint across the corresponding finish line.
- If the 1st finish line needs to be crossed, players must first sprint around the large cone.
Training Set
Progression, Main point
Duration
15 min
Age
U09 - Men's / Women's
Co-Ordination
Flexibility, Quick anticipation, Quick processing
Condition
Explosiveness, Speed endurance
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Group training, Individual training, Team training, Training in pairs
Exercise level
Easy
Training Location
Pitch
Author: Tactics easy2coach
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