Warm-Up | Coordination
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Organisation
- 6 cone markers
- 6 poles
- 1 pylon or large cone
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Process
- The poles are placed on the markers on one side, creating an inclined position.
- Players run through the pole ladder following the coach's instructions with various exercises.
- Examples include hopping on the left leg, on the right leg, sideways on both legs, etc.
- Finish with a sprint around the large cone and line up again.
- If there are too many players, set up the drill twice.
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Tip
- Start at a slow pace, then increase.
- Always ensure a clean execution!
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Cone margins
From pole to pole about 50 - 60cm
Training Set
Progression
Duration
15 min
Age
U08 - Men's / Women's
Co-Ordination
Flexibility, Stretching
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
