Warm-up for the Game
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Organisation
- 1 goal
- Cones to mark 4 stations
- Divide the players into starting lineup and substitutes
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Process
Station 1: Running drills and stretching as a warm-up to start
Station 2: Short sprint variations
Station 3: Light 5 vs. 5 ball retention exercise among the players in the starting lineup
Station 4: Passing sequence in the center, pass to the outside (alternating between right and left), and then a shot on goal
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Tip
- Begin exercises at a slow pace and gradually increase intensity.
- By the end of the exercise, players should be ready for the game.
Training Set
Progression
Duration
30 min
Age
U14 - Men's / Women's
Technique
Goalkeeping techniques, 1 vs. 1, Catch / Save, Crossing/Owning the box, Passing, Shot technique/shooting
Co-Ordination
Stretching
Training Organization
Number of Players
11 players - 22+ players
Goalkeeper
1 goalie - 3 goalies
Form of Training
Group training, Team training
Exercise level
Intermediate
Author: Tactics easy2coach
