Warm-up in Movement Course
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Organisation
- Cones in different colors
- Cones in different colors
- 10 poles
- Hurdles
- Rings
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Process
Mark the starting position. Players perform various coordination tasks at the stations (see image). Run lightly from station to station. The intensity can be increased as the exercise progresses.
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Tip
Coaching Points
- Ensure sufficient distance from the player in front.
- Regularly introduce variations in the obstacles.
Training Set
Progression
Duration
20 min
Age
U09 - Men's / Women's
Co-Ordination
Coordinative jumping (parcour)
Condition
Soccer-specific endurance
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
