Warm-Up in the Center Circle
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Organisation
- Center circle
- 4 cones arranged in a square
- Form pairs
- Each pair has 1 ball
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Process
One player is inside the circle, and one is outside. The outer player passes the ball flat to their partner. The partner plays the ball back, turns at high speed, runs through 2 cones, and finds a new partner.
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Tip
Ensure a good tempo. Demand full concentration so that players do not get in each other's way during the sprint.
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Field size
- Adjust according to the number of players
- At least as large as the center circle
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Cone margins
2 meters
Training Set
Progression
Duration
15 min
Age
U09 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Passing, Trapping
Condition
Speed of movement off the ball
Training Organization
Number of Players
4 players - 22+ players
Form of Training
Game Systems, Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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