Warm-up with Ball
-
Organisation
- Create 2 rectangles using cones.
- Place 2 cone goals in between.
- Each player has a ball.
-
Process
- Movement in the field with various tasks:
- Dribbling
- Sole control
- Juggling
- Bouncing the ball
- Passing by numbers
- Passing by numbers + throwing (2 balls!)
- Running exercises:
- On command, all players from one team run through a cone goal (previously determine which team goes through which goal) and switch fields.
- Dribbling or sprinting is possible! If sprinting, players take a ball from the other group.
- Movement in the field with various tasks:
Training Set
Progression
Duration
10 min
Age
U06 - U09
Technique
Ball control, Dribbling, Feinting/trick dribbling, Trapping
Co-Ordination
Quick processing
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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