Warm-up with the Ball
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Organisation
• 16 cones to set up 4 squares.
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Process
Exercise 1: Each player dribbles with the ball directly towards another player and performs a feint.
Exercise 2: 1 player without the ball, the rest with the ball. The player without the ball tries to shoot the ball away from the other players.
Exercise 3: Half of the players have a ball, the other half don't. The players with the ball must prevent a player without a ball from getting their ball.
Exercise 4: Half of the players have a ball in hand. A player without the ball is played to, and then receives the ball back.
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Tip
Coaching Points:
- Start exercises casually and increase the tempo.
Training Set
Progression
Duration
20 min
Age
U08 - U16
Technique
Ball control, Dribbling, Feinting/trick dribbling, Passing
Tactics
Player behavior, One on one, One On One
Condition
Soccer-specific endurance
Training Organization
Number of Players
6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Author: Tactics easy2coach
