Warm-up with the Ball in Pairs
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Organisation
- Pair up into teams of two.
- Each pair has one ball.
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Process
- Run a lap around the entire field performing the prescribed exercise. Afterwards, players switch sides so both can be utilized.
- Players pass back and forth, allowed one touch to control the ball.
- Players pass directly to each other without a controlling touch.
- One player throws the ball at hip height, the other returns it with a volley.
- One player throws the ball, the other returns it with a header.
- One player throws the ball, the other performs a chest control and returns it with a volley.
- Players pass the ball back and forth using only their hands.
- Players pass the ball with their hands along the ground to the other player.
- Players juggle the ball with their feet back and forth.
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Field size
Full-sized field
Training Set
Progression
Duration
15 min
Age
U10 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Headers, Heading from a jump, Passing, One touch passes, Short passing, Wall passes, Trapping
Training Organization
Number of Players
2 players, 6 players, 8 players - 22+ players
Form of Training
Training in pairs
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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