Two groups of players; 6 big cones; 2 poles; 8 small cones; 4 balls.
1-dribbling the ball to the orange cone, performing the feint
2-pass the ball
3-opening up (correct body position)
4-pass the ball and move (5)
6-wall passing and moving (7)
8-passing to the 3rd man
9-pass the ball and move
10-wall passing (then the exercise begins anew)
After passing the ball (2) "B" receives the ball from "A", dribbles around three cones, performs the diagonal pass to "C" and follows the passing
The exercise is performed by two groups at the same time.
Players change their positions by the next way: red cone-yellow cone-pole-blue cone-orange cone-red cone
30x30 m
10 m between stations (small cones, pole);
1 m between big cones (dribbling exercise)
Author: Aliaksandr Kalinichenka
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