Zipper with Ball
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Organisation
• Set up a square with 4 cones.
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Process
Distribute the players evenly between cones A and B. The groups at A and B start simultaneously, performing the following tasks:
- Free dribbling around cones C + D. Player A runs around C and player B around D. In the middle, run in a zipper pattern. A runs to B and B to A.
- Narrow pendulum steps (dribble the ball closely to the right/left). In the middle, cross again in a zipper pattern.
- Free dribbling around cones C and D. Before crossing in the middle, incorporate a 360° turn. Then, a short sprint. A to B and B to A.
- A starts with the ball at their feet. B has the ball in hand. In the middle, the ball is passed. B throws the ball to A. A passes the ball to B. After the exchange, a short sprint. A to B and B to A.
- A dribbles the ball while B holds the ball and dribbles it forward with both hands. In the middle, the ball is passed again. Then, a short sprint. A to B and B to A.
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Tip
- Coaching Point:
- Two-footed dribbling
- Close ball control
- Coaching Point:
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Field size
15 x 15 meters
Training Set
Progression
Duration
15 min
Age
U13 - Men's / Women's
Technique
Ball control, Passing, Combinations, One touch passes, Wall passes, Trapping
Co-Ordination
Co-Ordination
Training Organization
Number of Players
5 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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