Exercise database · Curated

Soccer exercises

Curated training exercises for coaches — browse, filter, apply. With detailed setup, procedure and tips.

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2625 exercises · page 1 of 219
20 min Trapping

Basic Passing/Receiving and First Touch I

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20 min Trapping

Passing in Three Stages

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05 min Ball control

Alternating Speed Shooting on Goal

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15 min Headers

Sprint with Technical and Coordination Demands

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10 min Dribbling

1v1 on Cone Goals

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25 min Dribbling

4 vs 4 on one goal

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15 min

Corner Kick Variation III

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40 min Trapping

Outnumbered/Numbers Up - 5 vs 3 with Continuous Rotation

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20 min Trapping

Wing play/Crossing to two goals II

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40 min Trapping

Main Part III - 4 Defenders + 1 Central Midfielder vs 7 Attackers

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20 min Ball control

Speed Dribbling with a 1v1 Situation

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10 min Trapping

Play Ball Up, Hook It Backward with the Inside of the Foot, and Short Sprint with Ball at Foot

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