1 + 1 against 1 with opponents in the back

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players, 10-15 players

Setup

A field is marked out with cones. A goal is built on both sides of the field, into which a goalkeeper possitiones. 6 outfield players move onto the field according to the graphic. A cone is placed on the side outline to mark the center line.

Procedure

Player J has his back to the goal in possession of the ball and plays a one-two with Player I, tries to control the ball, turn and shoot on goal. Defender A attacks J and tries to take possession after I passes. If he comes into possession of the ball he may come to the opposite goal. Alternative: After the double pass, player I can join the attack game and there is a 2: 1 game situation.

Tip

- The players should move on their footpads. - The attacker tries to take advantage of his start and direction advantage. - The defensive player tries to attack as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder forward. - The offensive player can shoot the ball directly onto the goal or try to take the ball with a sprint pace. - The defensive player tries to catch up with the attacker or to block the pass, to push him aside or to take possession of the ball himself. - 6 cones, 2 large field goal (s)

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics: Player behavior Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 15 min
Training Set: Main point
Number of Players: 6 - 9 players 10-15 players
Goalkeeper: 2 goalies
Form of Training: Individual training Group training Team training
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor