1+1 vs 1 with Defender in the Back

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players, 10-15 players

Setup

A field is marked out with cones. A goal is set up on each end of the field, with a goalkeeper in each. 6 field players position themselves on the field as shown in the diagram. A cone is placed on each sideline to mark the halfway line.

Procedure

Player J has his back to the goal while in possession and plays a one-two with player I, tries to control the ball, turn, and get a shot on goal. Defender A pressures J and tries to win possession after the pass from I. If A wins the ball, he can attack the opposite goal. Alternative: After the one-two, player I is allowed to join the attack, creating a 2v1 situation.

Tip

- Players should move on the balls of their feet. - The attacker tries to use his starting and directional advantage. - The defender tries to close down the attacker as early as possible so that the attacker cannot build up speed, and if possible positions his body between himself and the attacker with the shoulder forward. - The attacking player can shoot directly on goal or try to take the ball with one touch at sprint speed. - The defender tries to catch up to the attacker, close down the passing lane, push him to the side, or win possession himself. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics: Player behavior Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 15 min
Training Set: Main point
Number of Players: 6 - 9 players 10-15 players
Goalkeeper: 2 goalies
Form of Training: Individual training Group training Team training
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch