A field is marked out with cones. A goal is built on both sides of the field, in which a goalkeeper positiones. 6 field players are divided into two groups of three and placed next to the goals according to the graphic. A cone is placed on the side lines to mark the center line.
The blue player starts with a diagonal pass to the red player and sprints straight in their direction. The red player takes the ball and dribbles towards the goal. 2-4 meters in front of the red attacker, the blue player slows down the pace, positions himself to the side of the attacker and offers him the side away from the goal. The attacker tries to play around the blue player and come to the goal. The blue player tries to take possession of the ball and to attack the opposite goal. If the ball goes out, the next two players start. Now the red one matches the blue player. Alternative: If the goalkeeper fends off the ball without holding it, he can immediately initiate a counterattack.
- The players should move on their footpads. - The offensive player starts when the passing player takes a swing. - The attacker tries to use his sprint pace. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder forward. - 6 cones, 2 large field goal (s)