A field is marked out with cones. A goal is built on both sides of the field, in which a goalkeeper possitiones. 8 field players move onto the field according to the graphic and position themselves at the corner cones. A cone is placed on the side outline to mark the center line.
The blue player at the top right cone plays longline to the red player and sprints directly in his direction, slows down the pace 2-4 meters in front of him, positions himself laterally and offers him a side. The red player runs into the ball and takes it at the highest pace, trying to play off the defensive player during acceleration. If the defender takes possession of the ball, the ball goes out or is removed from the field, the next two players start. On the other hand, the same exercise sequence is carried out in the opposite direction, i.e. the red player at the lower left cone is the passer and the blue attacker. So you can play both goals 1 against 1 at the same time. After the duel, passers-by and attackers change positions.
- The players should move on their footpads. - The offensive player starts when the passing player takes a swing. - The attacker tries to use his sprint pace. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder forward. - 6 cones, 2 large field goal (s)