1 against 1 after goal shot
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
A starting cone and a cone goal are built on the left and right at a height of 16 meters. A goal is built on both sides of the field, into which a goalkeeper positiones. 2 outfield players move onto the field according to the graphic and position themselves in front of the cone goal.
Procedure
The blue player dribbles the ball through the cone gate, shoots at the goal and sprints towards the opposite cone gate to prevent the red player from completing the goal. He starts his tempo dribbling the moment the blue player runs in his direction.
Tip
- The attacker tries to use his sprint pace or to use a feint. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder. - The defender tries to catch up with the attacker, to block the pass or to push him aside. - 6 cones, 2 large field goal (s)
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor