A field is marked out with cones. A goal is built on both sides of the field, in which a goalkeeper possitiones. 10 field players are divided into two groups and are distributed according to the graphic next to the goals. A cone is placed on the side lines to mark the center line. The balls are distributed in the goals.
The goalkeeper begins to play a pass in the center of the field and a red and blue player sprint straight to the ball. The faster player takes the ball and dribbles towards the goal. The slower player tries to catch up with the player and push him to the far side. The attacker either tries to shoot directly on goal or plays around the defensive player and comes to the goal. The defender tries to take possession of the ball and in turn to attack the opposite goal. If the ball goes out, the next two players start from the other side. Alternative: If the goalkeeper fends off the ball without holding it, he can immediately initiate a counterattack.
- The players should move on their footpads. - Both start with the passing movement of the passing player. - The faster player tries to use his sprint pace. - The slower and therefore defensive player tries to attack the attacker so that the attacker cannot build up a pace and if possible place his body between him and his shoulder. - 6 cones, 2 large field goal (s)