1 against 1 after tempo dribbling
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Construction of several cones facing each other according to the graphic. The players are evenly distributed over the cones. The respective starting player has a ball.
Procedure
Player C tries to dribble around player A at top speed and to get to the opposite side. If A takes possession of the ball, he may dribble to the other side. After the duel is over, the two players change positions.
Tip
Offensive behavior: - Close ball control. When starting dribbling, accelerate immediately and dribble towards the opponent at high speed. - Either, favored by the high speed, simply put the ball past the opponent's side or use a feint. Defensive behavior: - Attack the ball owner as quickly as possible. - Decrease the speed 2-3 meters beforehand and position yourself offset to the side. - Push the dribbler to the side and try to reduce the pace of the offensive player. - Try to turn your shoulder into the opponent. - The aim is to end the duel by winning the ball. - 4 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch