1 against 1 by releasing the opponent
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
A goal is built on the goal line in the 16, a goalkeeper position there. A cone is placed opposite to the goalkeeper in the middle according to the graphic. 8 field players go to the cone and a passer with balls next to the goal.
Procedure
The blue player suddenly starts and tries to run free through a body deception. The passer plays in to the path of the blue player after the direction change or direction indicator and the blue player tries to score a goal. The red player tries to stop him.
Tip
- The players should move on their footpads. - The attacker tries to use his starting advantage. - The offensive player can shoot the ball directly onto the goal or try to take the ball with a sprint pace. - The defensive player tries to catch up with the attacker or to block the pass or to push him aside. - 1 cone, 1 large field goal (s)
Training attributes
Technique
- Technique
- Trapping Dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training Team training Game Systems
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor