1 against 1 competition
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 10 cones
• 2 coordination ladders
• 8 poles
• 1 cone
• 3 balls per round
• 1 goal
Procedure
It is played in competitive mode with 2 team.
The first players of both teams start with the ball in the direction of the cones. They dribble through the cones and then pass the ball back to the 2nd player of the team. Then crossing coordination ladders with 2 touches per square and then slalom run through the poles.
Players sprint to the cone. The first to touch the cone has the right to act as striker in the subsequent 1-on-1. The "loser" acts as a defender. If the defender wins the ball, he may also shoot at the goal.
Tip
Coaching Points
• Teams with the most points wins, loser does extra task
• Split team fairly (equal number of forwards, defenders, etc.)
• 2-3 rounds at the beginning without competition mode to get familiar with the game
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate Difficult