1 against 1 in a limited zone
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
With cones a square at the height of the 16 is staked out. Another cone in front of it. A goal is built on the goal line, into which a goalkeeper positions. 1 field player goes to the square, the other players to the starting cone.
Procedure
The red player starts speed dribbling towards the square. The blue player tries to slow down the attacker's pace, therefore positions himself to the side of the attacker, offers him his strong side and tries to push him away. The attacker tries to play around the blue player and come to the goal. The blue player tries to take possession of the ball. If the ball goes into the side of the cone square, the next two players start.
Tip
- The players should move on the footpads. - The attacker tries to use his sprint pace. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder forward. - The defensive player tries to win the duel with possession of the ball. - 5 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Half-field
- Training Location
- Pitch Indoor