1 against 1 on four small goals

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players

Setup

Construction of a square with four cone gates. Two players and a ball position themselves on the field.

Procedure

The two players play 1 against 1 and each of them must defend two goals. The target is to get the ball into the opposing goal.

Tip

- The players should move lightly. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder forward. - The defensive player tries to win the duel with possession of the ball. - The offensive player tries to get past the opponent with a body deception. - 12 cones or more

Training attributes

Technique

Technique: Ball control Dribbling Feinting/trick dribbling

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Main point
Number of Players: 1 - 5 players
Form of Training: Individual training Group training Team training Training in pairs
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor