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1 against 1 through central player opening
25 min
Soccer Exercise

1 against 1 through central player opening

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

A field is marked out with cones. A goal is built on both sides of the field, in which a goalkeeper possitions. 10 field players are divided into two groups and are distributed according to the graphic next to the goals. To mark the center line, a cone is placed on the side lines at which the passer with the balls is located.

Procedure

The passer starts to play a pass in the middle of the field and a red and blue player sprint directly to the ball. The faster player takes the ball and dribbles towards the goal. The slower player throttles the pace in front of the attacker, positions himself laterally offset from the attacker and offers him the side away from the goal. The attacker tries to play around the defensive player and come to the goal. The defender tries to take possession of the ball and in turn to attack the opposite goal. If the ball goes out, the next two players start. Alternative: If the goalkeeper fends off the ball without holding it, he can immediately initiate a counterattack.

Tip


- The players should move on their footpads. - Both start with the passing movement of the passing player. - The faster player tries to use his sprint pace. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder forward. - 6 cones, 2 large field goal (s)

Training attributes

Technique

Technique
Trapping Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics
Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
25 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Goalkeeper
2 goalies
Form of Training
Individual training Group training Team training
Exercise level
Easy Intermediate Difficult
Training Location
Pitch Indoor