Soccer Exercise
1 gegen 1 nach Zuspiel
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 goals
- 4 cones to mark the field
Procedure
Players position themselves according to the diagram. The exercise starts with a diagonal pass from the defender. With this, both the passer and the receiver enter the field and play 1 vs 1. If the defender wins the ball, they can counter-attack towards the opposite goal. End the rounds when a goal is scored, the ball goes out of bounds, or after 15 seconds.
Tip
Coaching Points:
- Aim to finish decisively
- Finish with both feet
- Look at the goal and goalkeeper again before shooting
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch