Soccer Exercise
1 goal 4 cones 1 rebounder Coordination ladder Rings
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 goal
- 4 cones
- 1 rebounder
- Coordination ladder
- Rings
Procedure
- A player from Team A completes the coordination task without a ball as quickly as possible.
- A player from Team B completes the dribbling task with a ball as quickly as possible.
- The player from Team A runs towards the goal after completing the coordination tasks and becomes the goalkeeper.
- The player from Team B takes a shot at the goal. There are no rebounds.
- Both players go back to the end of their lines.
Who scores the most goals?
Tip
Coaching Points
- The exercises should be performed cleanly despite the competition.
- When dribbling, look up from the ball.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate