1 on 1 after the introductory passing game, ball control + tempo dribbling

- When the passer starts to swing, this is the start signal for the player waiting for the ball. - The timing of the start and the ability to take the ball are of the utmost importance in this exercise. The right player also has to continue running after the pass. - Defensive duel (conquering the ball is the top priority! Do not shoot the ball away.) - Positioning the body in such a way that the opponent is pushed outwards away from the goal. Seal the way to the baseline. Stand to one side, offer side; lure the opponent to where you want him; then push the body in between to capture the ball. - Stand on your footpads of your feet, not your whole foot. - Try to slow down the opponent's pace. (This way, time should be gained for the other defenders in the game.) - Offensive duel If possible, approach the opponent at the highest speed. At a slow pace, try using a body fake. - 4 cones