1 on 1 with coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Divide into 2 groups
• In addition, players in position C
• 1 goal
• 4 small hurdles
• 4 major hurdles
• 4 cones
• 2 cones
• 5 poles
• 1 ball per round
Procedure
Team A players act as forwards. Team B's players are defenders.
Both groups start the exercise at the same time.A: Short, fast jumps over the hurdles. Pass from player C, which is passed directly back. C plays a diagonal ball towards the center of the cone, which player A runs over.
B: Cross the tires with short steps (1 tap per tire). Then high jumps over the hurdles and immediately drop into the slalom run through the bars. Then focus directly on opponent A.
As soon as player A gets the ball, a 1v1 against player B starts. A must try to score a goal. B must prevent this.
Tip
Coaching Points
• Carry out high-quality exercises despite competition
• Match pairs of players, for example forwards against defenders or 2 midfielders against each other
Training attributes
Technique
- Technique
- Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate