1 on 1 with zone duels

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players

Setup

With a cone, a rectangle at the height of 16 is staked out. A goal is built on the goal line of the field, into which a goalkeeper positiones. The 8 field players are distributed according to the graphic. In front of the rectangle, a cone is placed on which the starting players with ball position themselves.

Procedure

The blue player dribbles towards the rectangle at high speed, tries to dribble around the defender. The red defensive player tries to prevent the attacker from dribbling the tackle zone. If the attacker has successfully crossed the zone, he may finish the goal without opposing pressure.

Tip

- The attacker tries to use his sprint pace. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder. - The defender should close the way to the gate and push the attacker to the side. Stand laterally so that the attacker has to choose the path away from the goal. - 5 cones, 1 large field goal (s)

Training attributes

Technique

Technique: Trapping Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 6 - 9 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Team training Training in pairs
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor