1 on 2 with zone duel II
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
With a cone, a rectangle at the height of 16 is staked out. A goal is built on the goal line of the field, into which a goalkeeper positiones. The 8 field players are distributed according to the graphic. In front of the rectangle, a cone is placed at which the two starting players with the ball position themselves. A player positions himself in the rectangle.
Procedure
The attackers must try to outplay to the defender in a rectangle. If you cross the rectangle with the ball, the defender may no longer pursue you in the 16. Now the strikers try to score.
Tip
- The attacker tries to use his sprint pace. - The second offensive player frees himself sideways. Optionally, he can also run behind the ball leader. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace, if possible place his body between him and his shoulder and block the pass. - The defender should close the way to the goal and push the attacker to the side. Stand laterally so that the attacker has to choose the path away from the goal. - 5 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Tactics
- Tactics
- Player behavior Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor