Soccer Exercise
1 vs 1 After a Pass
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four tall cones mark the corners of the playing area; at both ends there is a goal with a goalkeeper.
Equipment: 2 goals, 4 tall cones and several balls.
Players: At two diagonally opposite tall cones there is one player of the one team each, at the other two the players of the second team wait in their own bib colour. Plus two goalkeepers.
Procedure
- The drill is started with a diagonal pass from the defender.
- With that, passer and receiver set off into the playing area, and it is played 1 vs 1.
- If the defender wins the ball, the defender can counter-attack towards the opposite goal.
- A round ends when a goal is scored, the ball goes out of play or after 15 seconds.
Tip
- Get to the finish with purpose.
- Finish with both feet.
- Look up at the goal and the goalkeeper once more before finishing.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch