Soccer Exercise
1 vs 1 after a Pass from the Half Field
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 yellow starting cones
- 2 blue cones
- Red cones to set up the playing field and cone goals
Procedure
Assign attackers and defenders to their positions (as shown in the diagram). Limit the playing area to the center using cones.
A pass is made to the attacker from the yellow cone, who takes the ball forward for a 1 vs 1 play. The blue cone serves as a marker for the fullback, who moves forward with the pass. The defender blocks the inside path, slowly retreats, and directs the attacker to the outside. After winning the ball, the defender counter-attacks on the cone goal. The attacker is only allowed to play forward.
Tip
Coaching Points for the Defender:
- Lower the center of gravity
- Position slightly inside relative to the attacker
- When trying to break through, position the body between the ball and the opponent
Training attributes
Technique
- Technique
- Trapping Dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Pressing Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Easy