1 vs 1 After a Shot at Goal

Age U6 - U13, U14 - U19, Men's / Women's
Training Set Main point
Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

Pitch: A slalom course of poles leads from one starting side to the penalty area; cones mark out the pitch, two of them on each side forming the starting positions. Two mini goals stand in the penalty area.

Equipment: Poles, cones, 2 mini goals and several balls.

Players: Two teams with the starting positions A and B; plus a goalkeeper.

Procedure

Player A starts with an explosive dribble, finishes in front of the penalty area and runs around one of the rear cones.
At the same time Player B starts, dribbles through the poles and then plays 1 vs 1 against the defending Player A.
Player A defends the goal that Player A has run around; when winning the ball, Player A can also score a goal.
A round ends when a goal is scored, the ball goes out of play or after 10 to 15 seconds.

Tip

Perform the dribbles at high pace and with good quality.
The defender can wait for the striker at first, but then also attack directly.

Training attributes

Technique

Technique: Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Player behavior Transition drill

Condition

Condition: Speed of movement with ball Football-specific endurance Basic Endurance GAT Explosiveness

Co-ordination

Co-Ordination: Quick processing

Training Organization

Age: U6 - U13 U14 - U19 Men's / Women's
Duration: 25 min
Training Set: Main point
Number of Players: 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Goalkeeper: 1 goalkeeper 2 goalies
Form of Training: Group training Team training
Exercise level: Intermediate