1 vs 1 after a Shot on Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Set up a slalom course and two starting cones as shown in the diagram.
• Divide the players into two teams.
• Place two mini-goals.
• Use cones to mark the playing field.
Procedure
Player A starts with an explosive dribble, takes a shot in front of the penalty area, and then goes around one of the rear cones.
At the same time, Player B starts, dribbles through the poles, and then engages in a 1 vs 1 duel against defending Player A.
Player A defends towards the goal that they circled. If Player A regains possession of the ball, they can also score a goal.
The exercise is completed when 1 goal is scored, the ball goes out of bounds, or after 10-15 seconds.
Tip
• Dribbling should be performed at a high speed and with good quality.
• The defender can initially wait for the attacker but can also engage directly after a while.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate