Soccer Exercise
1 vs 1 After Activation
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight yellow cones form four cone goals about two metres wide; plus four mini goals.
Equipment: 4 mini goals, 8 cones and several balls.
Players: Two teams — Red and Blue — waiting at opposite starting positions.
Procedure
- The coach plays or throws the ball roughly into the middle of the playing area.
- One player each from Red and Blue starts towards the ball.
- The players may only score a goal once they have dribbled through one of the four yellow cone goals.
- The finish is on the two goals that are further away from their own starting position.
Variations: It can also be played 2 vs 2.
Tip
- Dribble with the foot furthest from the opponent.
- Use feints and changes of pace to get away from the opponent.
- Keep the ball close.
- Get to the finish promptly.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch
- Training timing
- Season preparation