Soccer Exercise
1 vs 1 after Activation
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 8 cones
- 4 mini goals
Procedure
- The coach throws/plays the ball roughly to the center of the field, and one player from both Red and Blue teams start towards the ball.
- Players attempt to score a goal after dribbling through one of the four yellow cone gates (approx. 2m wide).
- Players can finish on either of the two goals that are farther from their starting position.
Variation
- The game can also be played in a 2 vs 2 format.
Tip
Coaching Points
- Dribble with the foot furthest from the opponent.
- Use feints and changes of pace to get away from the defender.
- Keep the ball close.
- Quickly move to finish.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor
- Training timing
- Season preparation