Soccer Exercise
1 vs 1 after Activation - Dribbling
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 Mini-goals
- 8 cones
- Divide players into 2 groups
Procedure
The coach throws or passes the ball approximately in the middle of the field, and one player from the green team and one from the blue team start towards the ball. The player in possession of the ball tries to score in one of the mini-goals. However, before doing so, they must dribble through one of the four yellow cones (about 2 meters wide). In case of a change of possession, the player who recovers the ball can immediately attempt to score.
Tip
- Demand a high tempo
- If the opponent is beaten with a feint, the dribbling through cones is waived
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor