1 vs 1 after goal kick

Age U6 - U13, U14 - U19, Men's / Women's
Training Set Main point
Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

• Set up 1 slalom course and 2 starting cones each according to the illustration.
• Divide into 2 teams
• Set up 2 mini goals
• Hats to mark the playing field

Procedure

Player A starts with an explosive dribble, shoots in front of the 16 and runs around one of the rear cones.

At the same time, player B starts, dribbles through the the poles and then plays 1 vs 1 against defending A.

A defends on the goal he has run around. When the ball is won, A can also score a goal.

Exercise is finished when 1 goal is scored, the ball goes out of bounds or after 10-15 seconds.

Tip

• Dribblings should be done with high speed and good quality
• Defender can first wait for the striker, but then also attack directly

Training attributes

Technique

Technique: Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Player behavior Transition drill

Condition

Condition: Speed of movement with ball Football-specific endurance Basic Endurance GAT Explosiveness

Co-ordination

Co-Ordination: Quick processing

Training Organization

Age: U6 - U13 U14 - U19 Men's / Women's
Duration: 25 min
Training Set: Main point
Number of Players: 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Goalkeeper: 1 goalkeeper 2 goalies
Form of Training: Group training Team training
Exercise level: Intermediate