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 1 vs 1 after sprint dribbling
25 min
Soccer Exercise

1 vs 1 after sprint dribbling

  • Age U6 - U13, U14 - U19
  • Training Set Main point

Setup

With cones, a field of double 16s and a square at the height of 16 are staked out. A goal is built on both sides of the field, into which a goalkeeper positiones. 8 field players are divided into four groups of 2 players each and are distributed according to the graphic next to the goals. A cone is placed on the side lines to mark the center line. The balls are distributed into the groups.

Procedure

The red player dribbles at the highest speed around the furthest away cone runs through the square towards the goal to finish. The longline opposing blue player starts at sprint speed as soon as the ball-carrying player has reached the level of the cone to be dribbled and tries to prevent him from completing the goal. The excersise continues clockwise, so that each group switches between offensive and defensive.

Tip

- The attacker tries to use his sprint pace. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder. - 10 cones, 2 large field goal (s)

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics
Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
25 min
Training Set
Main point
Goalkeeper
2 goalies
Form of Training
Individual training Group training Team training
Exercise level
Easy Intermediate Difficult
Training Location
Pitch Indoor