Soccer Exercise
1 vs 1: Attacker with Back to Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two red, two blue and two yellow cones mark the starting and finishing lines.
Equipment: 6 cones and several balls.
Players: The team is divided evenly into defenders — yellow — and attackers — blue. The attackers position themselves with a ball evenly along the line of the two red cones; one defender each takes up a position behind an attacker.
Procedure
- On the coach's start signal, several 1 vs 1 situations begin in parallel.
- The attackers try to dribble through the two blue cones.
- The defenders try to win the ball in order to then dribble through the yellow cones.
- The players may only act within their own duel.
- Once all the duels are finished, attackers and defenders swap roles and the drill starts again from the beginning.
Tip
- Keep an arm's length of distance.
- Do not attack the ball too hastily.
- Watch the position of the ball and do not be distracted by feints.
- As soon as the attacker tries to turn, attack the ball.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate