1 vs. 1: Attacker with Back to the Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 sets of red, blue, and yellow cones
• Divide the team evenly into defenders (yellow) and attackers (blue)
Procedure
• The attackers position themselves evenly, each with a ball, level with the two red cones. One defender stands behind each attacker.
• On the coach's starting signal, 1 vs. 1 situations begin simultaneously. The attackers try to dribble through the two blue cones, while the defenders attempt to win the ball to subsequently dribble through the yellow cones.
• Players are only allowed to act within their individual 1 vs. 1 situation. Once all duels are completed, attackers and defenders switch roles, and the exercise starts again.
Tip
Coaching Points
• Maintain an arm's length of distance
• Don't rush to attack the ball
• Pay attention to the ball's position. Don't be fooled by feints
• As soon as the attacker attempts to turn, challenge the ball
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate