Soccer Exercise
1 vs 1 | Ball Control
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Cones to mark the playing field
• Form pairs with each pair having one ball
Procedure
Form pairs, with each pair having one ball.
1st Exercise - Practice passing and receiving the ball, using chest control, turning, etc.
2nd Exercise - The player in possession of the ball tries to shield it and defend against their partner. If the defender wins the ball, they must maintain possession.
Tip
Coaching Point
• Dribble the ball with the foot farthest from the opponent.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy