Soccer Exercise
1 vs 1 Champions League
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Cones mark several areas next to each other; each area is assigned a division.
Equipment: Cones and several balls.
Players: Pairs of one attacker and one defender each.
Procedure
- The player with the ball tries to beat the opponent and to dribble over the opposing end line; that scores a point.
- If the defender wins the ball, the defender can also dribble over the opposing end line and score a point.
- Every player is a defender three times and an attacker three times.
- The winner moves up one division, the loser moves down one division.
Tip
- Act at top speed.
- Force the opponent towards the outside.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch