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1 vs 1 Crossways
20 min
Soccer Exercise

1 vs 1 Crossways

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 6 - 9 players, 10-15 players, 16-22+ players

Setup

Pitch: Mark out an area of 30 x 20 metres with four cones. On two opposite sides there are 2 mini goals each, on the other two sides one small goal or full-size goal each.

Equipment: 4 cones, 4 mini goals, 2 full-size goals, bibs in two colours, balls.

Players: Two teams plus two goalkeepers in the full-size goals. The first team starts from two diagonally opposite mini goals, the second team from two diagonally opposite positions next to the full-size goals, so that the starting positions face each other crossways.

Procedure

  • A player of the first team sets off into the playing area with the ball and tries to score on the opposite mini goal.
  • As soon as this player is level with the near post of the full-size goal, a player of the second team may set off into the playing area with a ball and finish on the opposite full-size goal.
  • After finishing, the player of the first team tries to prevent that.
  • After the second team has finished, the next player of the first team sets off into the playing area and tries to score on the opposite mini goal, while the player of the second team defends.
  • Then a player of the second team starts again, and so on.
  • Whoever has defended collects the ball and moves to the opposite position.
  • After 10 minutes the teams change sides.

Scoring: The goals are counted, the losing team gets an extra task.

Note: Drill idea by Eddie Plickat.

Tip

  • Exploit lapses of concentration by the opponent and finish quickly.
  • With passes and shots, pay attention to the correct position of the standing leg and the shooting foot.
  • Lure the opponent out wide in the 1 vs 1 in order to then play through the free centre.

Training attributes

Technique

Technique
Ball control Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques

Tactics

Tactics
Player behavior Transition drill

Condition

Condition
Speed of movement with ball Speed of movement off the ball

Co-ordination

Co-Ordination
Quick anticipation Quick processing Neuroathletic training

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Number of Players
6 - 9 players 10-15 players 16-22+ players
Goalkeeper
2 goalies
Form of Training
Individual training
Position training
Defensive training Forward training Goalkeeper training
Exercise level
Difficult
Spatial Behavior
Half-field
Training Location
Pitch