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1 vs 1 Defending Behind the Attacker
25 min
Soccer Exercise

1 vs 1 Defending Behind the Attacker

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

Pitch: Four to six cones mark out the playing area; there is a goal at each end.

Equipment: 2 goals, 4 to 6 cones and all available balls on the attackers' side.

Players: One defender and one attacker are in the middle of the playing area. The remaining defenders spread out to the left and right level with the middle of the playing area, the remaining attackers behind one goal.

Procedure

  • The central attacker gets free from the defender and receives a pass from an attacker behind the goal.
  • The attacker tries to control the ball quickly despite the high speed and to finish on the goal behind.
  • The defender goes with the attacker fully actively and tries to win the ball. If this succeeds, the defender counters on the attackers' goal.
  • After the finish, the attacker who played the pass becomes the new central attacker, and a new defender takes up the defending position from the left or the right. The previous attacker and the previous defender join their groups.

Tip

  • The defender stands side-on behind the striker.
  • The defender first tries to intercept the pass.
  • If this does not succeed, the defender gets directly behind the attacker again.
  • As soon as the attacker turns, the attacker is closed down.

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling

Tactics

Tactics
Player behavior Transition drill

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
25 min
Training Set
Main point
Number of Players
1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Goalkeeper
2 goalies 3 goalies 3+ goalies
Form of Training
Group training Team training
Exercise level
Intermediate
Training Location
Pitch