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1 vs 1 Down the Wing
25 min
Soccer Exercise

1 vs 1 Down the Wing

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

Pitch: Play takes place in one half of the pitch towards a full-size goal. About 30 metres in front of the goal a starting flat marker stands next to the touchline. 10 metres in front of it, three flat markers form a triangle with one opening pointing towards the goal line and the other towards the centre. The same set-up is created on the other side of the pitch.

Equipment: 8 flat markers, bibs in two colours, balls, 1 goal.

Players: At each starting flat marker there is one player with a ball and behind that one player without a ball. A goalkeeper is in the goal.

Procedure

  • The player with the ball runs into the triangle at pace and steps on the ball, so that the player runs on a few more steps while the ball stays where it is.
  • The player without the ball follows, picks the ball up and decides whether to go towards the centre or towards the goal line.
  • A 1 vs 1 develops: the first player tries to win the ball, the second player tries to score a goal.
  • The round then starts on the opposite side.

Variations:

  • When the ball is won, set up a dribbling goal towards the halfway line in order to build in the transition moment.
  • For a 2 vs 1 or 2 vs 2, the attacker or both players stay in the game for the next round.
  • If no goalkeeper is available, a dribbling goal can be set up.

Note: Drill idea by Eddie Plickat.

Tip

  • Bring pace into the action when attacking.
  • When taking the ball over, watch which direction the opponent is moving in.
  • Exploit mistakes by the opponent consistently.
  • Protect the centre when defending.

Training attributes

Technique

Technique
Ball control Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics
Wing play/Crossing Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball

Co-ordination

Co-Ordination
Flexibility Quick processing

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
25 min
Training Set
Main point
Number of Players
1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Goalkeeper
1 goalkeeper
Form of Training
Group training
Exercise level
Intermediate
Training Location
Pitch